How to Run a Tough Mudder

by Erin on December 13, 2011

You’ll ruin your shoes, fall down, and most likely freeze. And if you cross the finish line alone, you’ll probably look like a jerk. Welcome to Tough Mudder.

My Outside guide to running the obstacle-course event, including tips, nutrition, and a training plan to get you across the finish line in one (dirty) piece.

YES YOU CAN: RUN A TOUGH MUDDER

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